Popular Ways to Use Wedge Pillows

There are endless ways to use a wedge pillow, but there are four common “setups.” Take a look and try them for yourself:

• Upright for reclining. For people who like to read or watch TV in bed, the wedge can be placed vertically (the thinnest portion of the wedge at the top) against the headboard. This provides good support and an ergonomically correct angle for the spine.

• Gentle slope for side and back sleeping. For side sleepers and back sleepers alike, the wedge can be placed horizontally on the mattress to provide a gentle slope that elevates the upper portion of the body while remaining comfortable for the rest of the body.

• Under the knees. Want to get relief from the lower back and improve circulation in the legs? Place the tallest portion of the wedge under the knees with the pillow sloping away from your body.

• On your lap. For people who like to use their laptop in bed for work or streaming video, the wedge can be placed on the lap for a subtle, yet comfortable incline.

Try different orientations and body positions and you’ll eventually discover the ones that work best for your body and physical health needs.